Tuttle Chiropractic Blog

What Causes Lower Back Pain? (And What To Do Next)

Everyone’s lower back pain is unique. Pain can come on suddenly or build over time, increase when sitting or lying down, or at other times it seems to follow you everywhere you go. Regardless of your exact pain, everyone who suffers from lower back pain has one thing in common: you want it gone. And…

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Sleeping Position Tips in Peoria

Peoria Chiropractor Gives Tips on Sleeping Positions

Peoria Chiropractor Gives Tips on Sleeping Positions Side Sleepers Stomach Sleepers Back Sleepers Watch the videos above to hear some tips from your Peoria Chiropractor on how to improve your sleeping patterns whether you’re a side, back, or stomach sleeper!

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Chin Tuck Neck Exercise

Chin Tuck Neck Exercise Demonstrated by Peoria Chiropractor

Chin Tuck Neck Exercise Demonstratedby Peoria Chiropractor One of the most common problems, when it come to neck pain in Peoria, is what is known as anterior head carriage. This is when the muscles in the front part of our neck get very tight and strong and the muscles that help to pull the neck…

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Neck Pain in Peoria IL

Peoria Chiropractor Demonstrates Easy Home Traction Exercise for Neck Pain

Peoria Chiropractor Demonstrates Easy Home Traction Exercise for Neck Pain Neck pain in Peoria comes in many forms. It can be sharp and stabbing or it can be dull and achey. Sometimes we just “sleep on it wrong” and other times it has been building up for years from repetitive stresses and sedentary lifestyles. One…

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Back Stretch in Peoria IL

Low Back and Core Strengthening Exercise Demonstrated by Peoria Chiropractor

Low Back and Core Strengthening Exercise Demonstrated by Peoria Chiropractor Low Back Strengthening Exercises are an important part of recovering from any low back injury and can help keep chronic aches and pains away. The exercise above is a specific exercise I want you adding to your routine to strengthen your low back and core…

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Back Stretch with Exercise Ball in Peoria IL

Peoria Chiropractor Demonstrates Easy Mid-Back Stretch Using Exercise Ball

Peoria Chiropractor Demonstrates Easy Mid-Back Stretch Using Exercise Ball The mid back can be a very tricky area to stretch out. It’s also a very common area to get very tight and stiff. Whether you are on a computer for hours a day, lugging around kids and all their gear, traveling in cramped quarters, or…

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Neck Stretches in Peoria IL

Peoria Chiropractor Shares 2 Easy Neck Stretches For Neck Pain

Peoria Chiropractor Shares 2 Easy NeckStretches For Neck Pain Another question that I often get is…What stretches should I do at home to help my neck pain in Peoria? Becoming more common is… What can I do at my computer or workstation to help fight my neck pain and stiffness? In this short video I’ll…

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chiropractic care for a healthy spine

Peoria Chiropractor Offers Good Tips for Better Posture While Driving

Peoria Chiropractor Offers Good Tips for Better Posture While Driving One common theme we see in the office is pain in the neck and back after long periods of driving. A common question is “are there any things I need to be doing while driving to avoid aggravating my condition?” Our friends over at Sam…

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Chiropractic Peoria IL Back Pain Stretches

Low Back Pain Stretches Demonstrated by Peoria Chiropractor

Peoria Chiropractor Demonstrates 5 Easy Stretch Sequence To Do At Home To Help Reduce Low Back Pain & Increase Mobility Some of the most common questions I get in the Peoria Chiropractic office are about stretches for back pain.  “What stretches should I be doing to help my back pain.” and “How do I keep…

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chiropractic care for migraines

Peoria Chiropractic Clinic Discusses Different Types of Headaches

Peoria Chiropractic Clinic Discusses Different Types of Headaches There are many causes of headaches, and many types, but the most common headache treated by Peoria chiropractors is called the cervicogenic headache, typically brought on by poor posture or stress. Peoria Chiropractic care with gentle corrections, massage therapy, diet change and postural advice is extremely effective…

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OFFICE HOURS
Monday8:30am - 6pm
Tuesday8:30am - 6pm
Wednesday8:30am - 6pm
Thursday8:30am - 6pm
Friday9am - 11am
SaturdayClosed
SundayClosed

6808 North Knoxville Avenue Suite B
Peoria, IL 61614

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