Tuttle Chiropractic Blog

Is It A Migraine, Tension Headache, or ‘Just’ a Headache?

Headache pain: dull to throbbing, splitting to burning. There’s no denying it, a headache is enough to ruin your day or for some, sideline you for days. Just what causes headaches and why do some seem to be more prone to pain than others?    In this article, we discuss the four most common types of…

Read More

10 Piriformis Stretches to Get Rid of Sciatica, Hip, and Lower Back Pain

There’s a tiny muscle you’ve probably never heard of that has a powerful effect on your daily movements, and can even be linked to sciatica. It’s called the piriformis and it enables you to move your hips, upper legs, and feet away from your body. The piriformis also covers the sciatic nerve that runs from…

Read More

Can Leg or Back Pain Actually Be Sciatica?

If you’ve been experiencing consistent leg or back pain (or perhaps you’d describe it as a burning or tingling sensation), sciatica might be the culprit. Sciatica is a term that describes the symptoms of leg pain that starts in the lower back, moves through the buttocks and into the large sciatic nerve in the back…

Read More

What Causes Lower Back Pain? (And What To Do Next)

Everyone’s lower back pain is unique. Pain can come on suddenly or build over time, increase when sitting or lying down, or at other times it seems to follow you everywhere you go. Regardless of your exact pain, everyone who suffers from lower back pain has one thing in common: you want it gone. And…

Read More
Sleeping Position Tips in Peoria

Peoria Chiropractor Gives Tips on Sleeping Positions

Peoria Chiropractor Gives Tips on Sleeping Positions Side Sleepers Stomach Sleepers Back Sleepers Watch the videos above to hear some tips from your Peoria Chiropractor on how to improve your sleeping patterns whether you’re a side, back, or stomach sleeper!

Read More
Chin Tuck Neck Exercise

Chin Tuck Neck Exercise Demonstrated by Peoria Chiropractor

Chin Tuck Neck Exercise Demonstratedby Peoria Chiropractor One of the most common problems, when it come to neck pain in Peoria, is what is known as anterior head carriage. This is when the muscles in the front part of our neck get very tight and strong and the muscles that help to pull the neck…

Read More
Neck Pain in Peoria IL

Peoria Chiropractor Demonstrates Easy Home Traction Exercise for Neck Pain

Peoria Chiropractor Demonstrates Easy Home Traction Exercise for Neck Pain Neck pain in Peoria comes in many forms. It can be sharp and stabbing or it can be dull and achey. Sometimes we just “sleep on it wrong” and other times it has been building up for years from repetitive stresses and sedentary lifestyles. One…

Read More
Back Stretch in Peoria IL

Low Back and Core Strengthening Exercise Demonstrated by Peoria Chiropractor

Low Back and Core Strengthening Exercise Demonstrated by Peoria Chiropractor Low Back Strengthening Exercises are an important part of recovering from any low back injury and can help keep chronic aches and pains away. The exercise above is a specific exercise I want you adding to your routine to strengthen your low back and core…

Read More
Back Stretch with Exercise Ball in Peoria IL

Peoria Chiropractor Demonstrates Easy Mid-Back Stretch Using Exercise Ball

Peoria Chiropractor Demonstrates Easy Mid-Back Stretch Using Exercise Ball The mid back can be a very tricky area to stretch out. It’s also a very common area to get very tight and stiff. Whether you are on a computer for hours a day, lugging around kids and all their gear, traveling in cramped quarters, or…

Read More
Neck Stretches in Peoria IL

Peoria Chiropractor Shares 2 Easy Neck Stretches For Neck Pain

Peoria Chiropractor Shares 2 Easy NeckStretches For Neck Pain Another question that I often get is…What stretches should I do at home to help my neck pain in Peoria? Becoming more common is… What can I do at my computer or workstation to help fight my neck pain and stiffness? In this short video I’ll…

Read More
OFFICE HOURS
Monday8:30am - 6pm
Tuesday8:30am - 6pm
Wednesday8:30am - 6pm
Thursday8:30am - 6pm
Friday9am - 11am
SaturdayClosed
SundayClosed

6808 North Knoxville Avenue Suite B
Peoria, IL 61614

highly recommended