Peoria Chiropractor Demonstrates 5 Easy Stretch Sequence To Do At Home To Help Reduce Low Back Pain & Increase Mobility
Some of the most common questions I get in the Peoria Chiropractic office are about stretches for back pain. “What stretches should I be doing to help my back pain.” and “How do I keep my back loose so this doesn’t happen again.” So I have put together a helpful video that will walk you through a 5 stretch sequence that will just take a few minutes and are very basic stretches for general low back pain and mobility. These are the stretches that I want you doing every day unless we have personally discussed something different.
Click the play button below.
As always if you have questions about these let me know when you are in our Peoria office. Doing these stretches routinely will help you stay mobile and feel your best.