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Chiropractor
Justin Tuttle

Many people dismiss chiropractic as being something only for back pain, but chiropractic treatment can be used to treat a wide variety of physical issues, such as migraines and headaches, chronic pain, carpal tunnel, pain due to injury or muscle strain, and much more.

Peoria Chiropractor Demonstrates Easy Mid-Back Stretch Using Exercise Ball

Peoria Chiropractor Demonstrates Easy Mid-Back Stretch Using Exercise Ball

The mid back can be a very tricky area to stretch out. It's also a very common area to get very tight and stiff. Whether you are on a computer for hours a day, lugging around kids and all their gear, traveling in cramped quarters, or pushing your limits during a workout, the mid back can be a catch all for stress and tight muscles.

Top Peoria chiropractor demonstrates a good exercise for you to try to subside your back pain.

Beneficial Stretches for Back Pain in Peoria

A great way to stretch out the thoracic spine is to actually reverse the normal curve in a static stretch. This short video demonstrates exactly how I want you to stretch your mid back using and exercise ball. Make sure to watch all the way through. Head position is very important to get the best stretch possible. As always contact us at Tuttle Chiropractic if you have questions.

OFFICE HOURS
Monday8:30am - 6pm
Tuesday8:30am - 6pm
Wednesday8:30am - 6pm
Thursday8:30am - 6pm
Friday9am - 11am
SaturdayClosed
SundayClosed

6808 North Knoxville Avenue Suite B
Peoria, IL 61614

highly recommended

What Our Patients Say

"Dr. Tuttle is one of the best chiropractors in Peoria. It is easy to get in for an appointment, as he will fit you in. My back has never felt better."
Erica F.

"Dr. Tuttle keeps me pain free! Without adjustments, my neck and shoulders would ache constantly. I’m so glad I found Dr. Tuttle."
Raz S.

"Dr. Tuttle has helped me with preventative care over the last two years. I’ve really noticed a difference in my body’s flexibility from the time I started."
Gretchen P.

Chiropractic Peoria IL Tuttle Chiropractic Logo small

Tuttle Chiropractic
6808 North Knoxville Avenue Suite B
Peoria, IL 61614
(309) 693-9200

OFFICE HOURS
Monday8:30am - 6pm
Tuesday8:30am - 6pm
Wednesday8:30am - 6pm
Thursday8:30am - 6pm
Friday9am - 11am
SaturdayClosed
SundayClosed
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